My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
SWEET TASTE IS MORE THAN SUGAR – Madhura Rasa according to Ayurveda
When we hear the word sweet, many of us immediately think of sugar, sweets and biscuits. But within Ayurveda, the sweet taste […]
Panchakarma is not a spa trip, it's an initiation
Panchakarma has become a buzzword. Many think of massage, oils, bliss. And yes, it is wonderful. But it is also brutal […]
Vata, Pitta, Kapha – What happens in the body happens in the soul
In Ayurveda, we never see the body as separated from the soul. When you have gas, anxiety, sleep disturbances - then it is [...]
Ayurveda: food as medicine – 5 timeless classics
In classical Ayurveda, food is used not just for nourishment, but as medicine for Agni (digestion), Ojas (vitality) and our tissues […]
It's not just ”stress” you're feeling. It could be a Pitta imbalance
Fast answers, restless perfectionism, bubbling irritation under the surface, sweating, inflammation, acne, sleep disturbed in the middle of the night... this is […]
Triphala – Ayurveda's gift for balance and cleansing
Triphala is one of the most loved and used formulas in Ayurveda. The name means “three fruits”, and it consists of: […]
Letting go ceremony & tree of wishes – a part of the Panchakarma retreat
We always conclude our Panchakarma time with a Letting Go Ceremony and a Wish Ceremony. In this ceremony, we are given time […]
Sound healing session
Yesterday I took the group to a sound healing session – a journey beyond time and thought. We went to […]
The original Ayurvedic morning routine
According to Ayurveda, an imbalance with nature's rhythms and energies is one of the biggest causes of ill health. Nature's most powerful medicine […]
Panchakarma – a profound purification journey for body and soul
I want to share the fantastic health benefits of Panchakarma, a traditional Ayurvedic method for purification and rejuvenation. Panchakarma [...]
Ayurveda – a living thread in the Vedas' fabric of wisdom
Did you know that Ayurveda does not stand alone but is part of a larger universe of sacred knowledge from the [...]
Ayurvedic Alternative to Ozempic – Natural Weight Balance with GLP-1
Did you know that certain foods like avocados, nuts, olive oil, and fermented foods actually function as natural GLP-1 agonists? Just like the medication […]