My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
TRAVELLING ALONE, BUT NOT BY YOURSELF
”I would so much like to go… but I have no one to go with.” That is something I hear very often. […]
70 per cent of the immune system is located in the gut
Did you know that around 70 % of our immune system is located in the gut? This means that your stomach doesn’t just […]
The Year of the Fire Horse from an Ayurvedic perspective
Now we are stepping into the Year of the Fire Horse, an energy which, according to Chinese astrology, stands for movement, visibility, courage and momentum.
Amla, iron and digestion, Ayurveda's view on anaemia in women
Why did our Indian ancestors recommend eating amla (Indian gooseberry) every day? Amla is rich in natural vitamin C and helps […]
Shirodhara is an Ayurvedic treatment that involves pouring a continuous stream of warm oil over the forehead. This practice is believed to have a calming effect on the nervous system and can induce a state of deep relaxation.Here's what is thought to happen in the brain during Shirodhara:* **Stimulation of the "Third Eye" Area:** The forehead, particularly the area between the eyebrows, is considered a sensitive nerve centre in Ayurveda, often referred to as the "third eye" or *ajna chakra*. The continuous flow of oil is thought to gently stimulate this area, which can help to calm the mind and reduce mental chatter.
* **Activation of the Parasympathetic Nervous System:** The gentle, rhythmic nature of the oil flow is believed to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This counteracts the effects of the sympathetic nervous system (responsible for "fight or flight"), leading to a state of relaxation, reduced heart rate, and lower blood pressure.
* **Release of Neurotransmitters:** The deep relaxation achieved during Shirodhara may lead to the release of endorphins and other neurotransmitters that have mood-boosting and stress-reducing effects. It's thought to help balance hormones like cortisol (the stress hormone).
* **Brainwave Activity Changes:** Some research suggests that Shirodhara may alter brainwave patterns, shifting from a more active, alert state (beta waves) to a more relaxed and meditative state (alpha and theta waves). This can lead to feelings of peace and clarity.
* **Improved Blood Circulation:** The warmth of the oil and the massage potentially improve blood circulation to the head and brain, which can aid in nutrient delivery and waste removal, potentially contributing to better brain function and clarity.
* **Reduction in Stress Hormones:** By calming the nervous system, Shirodhara is thought to help reduce the production of stress hormones like cortisol, leading to a sustained sense of calm even after the treatment.In essence, Shirodhara aims to soothe and quiet the overactive mind, creating a profound sense of calm and mental stillness.
Healing through the forehead - for real. Sometimes I get asked: “What's that thing about oil running on the forehead?” […]
Apana mudra
- Having trouble pooping? - Painful period cramps? - Bloated stomach/wind? Then Apana Mudra might be for you! […]
It is not what you eat – but what you can digest
Ayurveda reminds us: “You are not what you eat. You are what you can digest, integrate and let go of.” [...]
Panchakarma is not a spa trip, it's an initiation
Panchakarma has become a buzzword. Many think of massage, oils, bliss. And yes, it is wonderful. But it is also brutal […]
Vata, Pitta, Kapha – What happens in the body happens in the soul
In Ayurveda, we never see the body as separated from the soul. When you have gas, anxiety, sleep disturbances - then it is [...]
Ayurveda: food as medicine – 5 timeless classics
In classical Ayurveda, food is used not just for nourishment, but as medicine for Agni (digestion), Ojas (vitality) and our tissues […]
It's not just ”stress” you're feeling. It could be a Pitta imbalance
Fast answers, restless perfectionism, bubbling irritation under the surface, sweating, inflammation, acne, sleep disturbed in the middle of the night... this is […]
Triphala – Ayurveda's gift for balance and cleansing
Triphala is one of the most loved and used formulas in Ayurveda. The name means “three fruits”, and it consists of: […]
