My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
NÄR VI SVÄLJER VÅR SANNING – vad händer med vår livskraft?
Vad händer med oss när vi under 10, 20 eller 30 år håller tillbaka det vi egentligen vill säga? När […]
Why do I have such a penchant for Panchakarma in Bali?
I usually think about Belgian chocolate. The cocoa might come from Ecuador or Mexico, yet it is Belgium that has become famous [...]
SWEET TASTE IS MORE THAN SUGAR – Madhura Rasa according to Ayurveda
When we hear the word sweet, many of us immediately think of sugar, sweets and biscuits. But within Ayurveda, the sweet taste […]
Autoimmune diseases – how Ayurveda views them
Within modern medicine, it is still not known exactly why autoimmune diseases arise. The immune system, which is actually supposed to protect us, begins [...]
Panchakarma is more than just detox
Panchakarma is so much more than a detox. Many people think that Panchakarma is just about oil massage or a few days of “cleansing”. […]
Studying Ayurveda
What if this autumn became the start of something that changed the rest of your life. A few years ago, [...]
What would happen if we started asking a different question before we eat?
What would happen if we started asking a different question before we eat? Not just: “What do I fancy?” […]
Ayurveda's view on protein, it's not just about how much you eat
In today's health world, many are preoccupied with counting grams of protein. But Ayurveda teaches us something deeper: It's not [...]
The body's map, what is your body trying to tell you?
In Ayurveda, we see the body as intelligent. Symptoms are not just something that “happens” to us, they can be signals about [...]
You don't need Botox, you need the right oils
In Ayurveda, there are oils that have been used for thousands of years not as quick fixes, but as daily rituals to […]
Abhyanga – Ayurvedic Self-Massage
Ayurvedic self-massage for balance, recovery and hormonal harmony. We live in a time where stress, tension and an overstimulated nervous system […]
Don't eat breakfast before you've done this
In Ayurveda, we say that your Agni, your digestive fire, is still weak in the morning. The body is just waking up. […]
Who are you without your worries?
In Ayurveda, we talk a lot about how the mind is affected by our doshas, especially Vata, which easily creates anxiety, fear, restlessness [...]