My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
Ayurvedic perspective on medicinal mushrooms
I often get questions about popular medicinal mushrooms like reishi, chaga, lion's mane, and cordyceps, among others. What does Ayurveda actually say […]
What is Ama and why is it the root of so many imbalances?
In Ayurveda, we often speak of Ama. Not as a buzzword, but as one of the deepest explanations for why […]
Is everything three according to Ayurveda?
The more you study Ayurveda, the more you discover that the number three appears everywhere. Three doshas: Vata – movement […]
Tungskrapning, när du väl börjar vill du aldrig sluta
One of Ayurveda's oldest and most appreciated morning routines.
Kirtan
Here at the retreat, we get to share a beautiful moment together as we sing Kirtan, a central part of Bhakti yoga […]
Many people wonder if Ayurvedic doctors are “real” doctors…
It's actually one of the most common questions I get, and I understand why. Ayurveda sometimes feels like something completely [...]
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