My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
WE TALK A LOT ABOUT WOMEN'S CLIMATE CRISIS, BUT WHAT HAPPENS TO MEN?
Det händer faktiskt saker med männen också. Klimakteriet har äntligen börjat få den uppmärksamhet det förtjänar. Men mitt i alla […]
Ayurveda's view on protein, it's not just about how much you eat
In today's health world, many are preoccupied with counting grams of protein. But Ayurveda teaches us something deeper: It's not [...]
The body's map, what is your body trying to tell you?
In Ayurveda, we see the body as intelligent. Symptoms are not just something that “happens” to us, they can be signals about [...]
You don't need Botox, you need the right oils
In Ayurveda, there are oils that have been used for thousands of years not as quick fixes, but as daily rituals to […]
Abhyanga – Ayurvedic Self-Massage
Ayurvedic self-massage for balance, recovery and hormonal harmony. We live in a time where stress, tension and an overstimulated nervous system […]
Don't eat breakfast before you've done this
In Ayurveda, we say that your Agni, your digestive fire, is still weak in the morning. The body is just waking up. […]
Who are you without your worries?
In Ayurveda, we talk a lot about how the mind is affected by our doshas, especially Vata, which easily creates anxiety, fear, restlessness [...]
Stop chasing the next diet and start understanding WHEN to eat instead
We're pretty done with diet culture now… aren't we? Calories, rules, prohibitions – it works for a while. But then we're […]
Ayurveda – April
April is a turning point where the cool, damp heaviness of Kapha meets the increasing heat and intensity of Pitta. We move deeper into […]
When Vata, Pitta and Kapha try to talk to each other
Spoiler: Everyone thinks they are clear. No one understands anyone. Vata: “Oh, I had an idea! Or wait... three ideas! [...]
In Ayurveda, the body follows nature's rhythm throughout the day, guided by the three doshas.
In Ayurveda, the body follows nature's rhythm throughout the day, guided by the three doshas: Kapha, Pitta, and Vata. By understanding […]
During intake and discharge, the energy should go downwards, not to the mobile (eyes).
In Ayurveda, it is said that energy and blood circulation go where your attention goes. This means that when you eat, then […]
Reflux
Reflux is often caused by TOO LITTLE acid, not too much. This often surprises many. Most people with reflux have […]