My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
Autoimmune diseases – how Ayurveda views them
Within modern medicine, it is still not known exactly why autoimmune diseases arise. The immune system, which is actually supposed to protect us, begins [...]
Looking after your mental health is an ongoing journey
Taking care of your mental health is an ongoing journey – and Ayurveda offers valuable insights for a holistic […]
Ayurveda shows powerful positive effects against osteoarthritis!
A groundbreaking study from the Ministry of Ayush (Government of India) shows that the traditional treatment Vachadi Upanaha Churna, applied for 14 [...]
Joint pain at work? Ayurveda has the tips!
Ayurvedic tips for managing joint pain at work – for those who sit a lot or do repetitive work Joint pain is a […]
Mental health in the workplace: why it deserves more attention
The way we work affects our mental health and, in turn, our mental health affects our performance. This […]
Real self-love – an Ayurvedic reflection
Comparing ourselves with others is something many of us do – often unconsciously. But according to Ayurveda, this creates [...]
Ayurvedic glow-up
Are you looking for a natural way to achieve glowing skin - from the inside out? Many people today are talking about coffee or […]
Did you know that low stomach acid can interfere with your nutrient absorption?
Here are some key insights into how our lifestyle affects stomach acid and why it matters, especially for the absorption of […]
10 signs that you are becoming more Ayurvedic
Your agni (digestive fire) is strong and stable. You are hungry at mealtimes, satisfied afterwards and avoid bloating and […]
Physical and mental benefits of daily walks (8,000–10,000 steps)
You can break it down into small moments, everything counts! • Stabilises the nervous system, perfect for sensitivity, trauma, anxiety and exhaustion […]
Stopping abandoning oneself, an Ayurvedic path back to wholeness and self-worth
Have you experienced recurring yeast infections, hellish PMS, dry mucous membranes, cysts, low mood, hormonal imbalance or the feeling that your body [...]
Does your body not quite feel like yours anymore?
Hormones that have a mind of their own. PMS. Perimenopause/menopause, andropause. Poor sleep. Brain fog. Stress. Anxiety. Low energy. Bloated stomach. Digestion that [...]
Pitta imbalance
To you who feel burnt out, overachieving, or just tired of being “good” all the time. Did you know that it […]