My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
CAN PANCHAKARMA MAKE US BETTER AT OUR JOBS?
We service the car regularly so that it continues to run well. But how often don't we wait until we ourselves [...]
Letting go ceremony & tree of wishes – a part of the Panchakarma retreat
We always conclude our Panchakarma time with a Letting Go Ceremony and a Wish Ceremony. In this ceremony, we are given time […]
Sound healing session
Yesterday I took the group to a sound healing session – a journey beyond time and thought. We went to […]
The original Ayurvedic morning routine
According to Ayurveda, an imbalance with nature's rhythms and energies is one of the biggest causes of ill health. Nature's most powerful medicine […]
Panchakarma – a profound purification journey for body and soul
I want to share the fantastic health benefits of Panchakarma, a traditional Ayurvedic method for purification and rejuvenation. Panchakarma [...]
Ayurveda – a living thread in the Vedas' fabric of wisdom
Did you know that Ayurveda does not stand alone but is part of a larger universe of sacred knowledge from the [...]
Ayurvedic Alternative to Ozempic – Natural Weight Balance with GLP-1
Did you know that certain foods like avocados, nuts, olive oil, and fermented foods actually function as natural GLP-1 agonists? Just like the medication […]
Looking after your mental health is an ongoing journey
Taking care of your mental health is an ongoing journey – and Ayurveda offers valuable insights for a holistic […]
Ayurveda shows powerful positive effects against osteoarthritis!
A groundbreaking study from the Ministry of Ayush (Government of India) shows that the traditional treatment Vachadi Upanaha Churna, applied for 14 [...]
Joint pain at work? Ayurveda has the tips!
Ayurvedic tips for managing joint pain at work – for those who sit a lot or do repetitive work Joint pain is a […]
Mental health in the workplace: why it deserves more attention
The way we work affects our mental health and, in turn, our mental health affects our performance. This […]
Real self-love – an Ayurvedic reflection
Comparing ourselves with others is something many of us do – often unconsciously. But according to Ayurveda, this creates [...]
Ayurvedic glow-up
Are you looking for a natural way to achieve glowing skin - from the inside out? Many people today are talking about coffee or […]