My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
Panchakarma is more than just detox
Panchakarma is so much more than a detox. Many people think that Panchakarma is just about oil massage or a few days of “cleansing”. […]
No Botox – Ayurvedic skincare that builds beauty from within
Do you want firm, radiant skin without needles, fillers or chemical peels? Then the Ayurvedic path might be for […]
Smoking
Inhaling herbal smoke, or Dhoomapana, promotes general well-being by strengthening the respiratory system and preventing common ailments such as […]
It starts with presence
Here is a flow of daily rituals, inspired by Ayurvedic wisdom and deep bodily presence. Not to become better, but […]
Kapha needs heat
Does it feel heavy after eating? Nauseous? Slimy? Sluggish? Tired after you've eaten? Full for a long time without the food really feeling [...]
Thoughts on health, presence, and the body's innate wisdom
“They say: Butter/ghee makes you fat.” Me: Spreads organic ghee on everything - and doesn't get fat. “They say: Intermittent fasting [...]
Why so many women feel unwell – despite “doing everything right”
It is not about you having missed a new health trend, a miracle diet, or yet another supplement. The real problem lies […]
Four Ayurvedic rituals I think highlight something important
In a world where stress, overachievement and constant availability are often praised, other perspectives are also needed. Here are four Ayurvedic rituals […]
How to revive your youthfulness with Panchakarma
The detoxification process for removing accumulated toxins...
Ayurvedic detoxes at a cellular level and that it can keep us young
Some people have asked about Ayurveda's cell-level detox and that it can keep us young
ADHD from an ayurvedic perspective, when the mind cannot land
An increasing number of people today receive an ADHD diagnosis or recognise themselves in symptoms such as: Difficulty focusing Racing thoughts Restlessness Impulsivity […]
Detox
You may have tried some detox cures. Like teas for bowel cleansing, gone on some juice detoxes or taken rejuvenating herbs. But, […]
Panchakarma doesn't start on day 1 – it starts when you choose to let go
Many people think that the purification starts only when you arrive at the retreat. But in fact, the real journey begins already […]