My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
ICE BATHING IS NOT FOR EVERYONE – according to Ayurveda
Ice baths and cold water swimming have become hugely popular. The Wim Hof method, cold plunges and ice-cold showers are often highlighted as the path to […]
Did you know that low stomach acid can interfere with your nutrient absorption?
Here are some key insights into how our lifestyle affects stomach acid and why it matters, especially for the absorption of […]
10 signs that you are becoming more Ayurvedic
Your agni (digestive fire) is strong and stable. You are hungry at mealtimes, satisfied afterwards and avoid bloating and […]
Physical and mental benefits of daily walks (8,000–10,000 steps)
You can break it down into small moments, everything counts! • Stabilises the nervous system, perfect for sensitivity, trauma, anxiety and exhaustion […]
Stopping abandoning oneself, an Ayurvedic path back to wholeness and self-worth
Have you experienced recurring yeast infections, hellish PMS, dry mucous membranes, cysts, low mood, hormonal imbalance or the feeling that your body [...]
Does your body not quite feel like yours anymore?
Hormones that have a mind of their own. PMS. Perimenopause/menopause, andropause. Poor sleep. Brain fog. Stress. Anxiety. Low energy. Bloated stomach. Digestion that [...]
Pitta imbalance
To you who feel burnt out, overachieving, or just tired of being “good” all the time. Did you know that it […]
No Botox – Ayurvedic skincare that builds beauty from within
Do you want firm, radiant skin without needles, fillers or chemical peels? Then the Ayurvedic path might be for […]
Smoking
Inhaling herbal smoke, or Dhoomapana, promotes general well-being by strengthening the respiratory system and preventing common ailments such as […]
It starts with presence
Here is a flow of daily rituals, inspired by Ayurvedic wisdom and deep bodily presence. Not to become better, but […]
Kapha needs heat
Does it feel heavy after eating? Nauseous? Slimy? Sluggish? Tired after you've eaten? Full for a long time without the food really feeling [...]
Thoughts on health, presence, and the body's innate wisdom
“They say: Butter/ghee makes you fat.” Me: Spreads organic ghee on everything - and doesn't get fat. “They say: Intermittent fasting [...]
Why so many women feel unwell – despite “doing everything right”
It is not about you having missed a new health trend, a miracle diet, or yet another supplement. The real problem lies […]