You can break it down into small moments, everything counts!
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Stabilises the nervous system, perfect for sensitivity, trauma, anxiety and exhaustion
Stabilises the nervous system, perfect for sensitivity, trauma, anxiety and exhaustion • Calms vata, promotes stability, security and presence
Calms vata, promotes stability, security and presence • Reduces stress hormones (cortisol and adrenaline) which can otherwise block weight loss
Reduces stress hormones (cortisol and adrenaline) which can otherwise block weight loss • Supports weight loss without increasing stress
Supports weight loss without increasing stress • Supports detoxification, helps the body to release fluid and toxins
Supports detoxification, helps the body to release fluid and toxins • Reduces gas and bloating
Reduces gas and bloating • Relieves dryness in the body such as dry joints, skin and mucous membranes
Relieves dryness in the body such as dry joints, skin and mucous membranes • Grounding yourself during financial distress or life uncertainty helps the body feel secure
Grounding yourself during financial distress or life uncertainty helps the body feel secure • Strengthens ojas (vital energy) – via its calming, rhythmic quality
Strengthens ojas (vital energy) – via its calming, rhythmic quality Make the walk more than just exercise:
Turn your walk into five-sense medicine by being present instead of immediately putting on music or a podcast.
• Feel your feet against the ground, connection with prithvi, the earth element
Feel your feet against the ground, connection with prithvi, the earth element • Listen to the sounds around you, birds, wind, your own steps
Listen to the sounds around you, birds, wind, your own steps • Feel the temperature against your skin
Feel the temperature against your skin • Look around, let your eyes rest on the green
Look around, let your eyes rest on the green • Breathe in scents from nature
Breathe in scents from natureAyurveda is clear:
You can heal the body via your senses You can also harm the body through sensory impressionsSo choose mindful presence – it builds your health, strengthens your immune system and truly recharges your energy.
Tand the walk as your daily dose of grounding medicine not only for the body but for your entire being.
It's simple. It's free. It's powerful.
