Comparing oneself with others is something many of us do - often unconsciously. But according to Ayurveda, this creates inner imbalance and unnecessary suffering. When we stop comparing and instead turn our gaze inwards, real healing can begin.

True self-love is not about standing in front of the mirror and repeating affirmations we don't really feel. It is about stopping compromising on ourselves in order to be liked. It is about softening that harsh voice within us that judges and criticises.

When we honour our inner world – our nervous system, our digestion, our rest and our energy – it reflects true self-love. Self-care is not selfish. It is a necessary foundation for balance, presence and joy in life.

What can you do today to honour yourself?