My place for knowledge and insights
Here I'm collecting everything that inspires me - Ayurveda, travel, encounters, development and life as it is.
Thoughts, stories and insights that make me pause, smile and sometimes think again.
Welcome here.
Studying Ayurveda
What if this autumn became the start of something that changed the rest of your life. A few years ago, [...]
Ayurveda & water – healing wisdom
In Panchakarma, water is a cornerstone. Sauna, oil baths, steaming and hot water are used to dissolve ama (toxins) and release […]
Ceremonies at Oneworld Ayurveda Bali
Ceremony by writing down your wishes and hanging them in the tree. Fire ceremony - letting go ceremony where you burn [...]
Tridatu – yarn bracelet
Balinese Hindus wear bracelets made of yarn. If you have seen the bracelet, you might have wondered what it is and [...]
Canang sari – offerings
Offerings, called canang sari (canang can be translated as ”flower basket” and sari means ”essence”), are hand-sized, origami-like and meticulously […]
Agnihotra – Fire Ceremony & Meditation
One of the oldest spiritual healing or meditation practices within Hindu rituals related to agni/fire is agnihotra - the sacred homa. […]
Ayurveda – from suppressed knowledge to the revolution of the soul
Did you know that Ayurveda - this ancient and healing science of life, was once banned and ridiculed as barbaric?
Ayurvedic inspiration and Panchakarma
“The best herb is hot water” - a reminder from my Ayurvedic teacher
Ayurvedic perspective on medicinal mushrooms
I often get questions about popular medicinal mushrooms like reishi, chaga, lion's mane, and cordyceps, among others. What does Ayurveda actually say […]
What is Ama and why is it the root of so many imbalances?
In Ayurveda, we often speak of Ama. Not as a buzzword, but as one of the deepest explanations for why […]
Is everything three according to Ayurveda?
The more you study Ayurveda, the more you discover that the number three appears everywhere. Three doshas: Vata – movement […]
Tongue scraping – once you begin, you'll never want to quit
One of Ayurveda's oldest and most appreciated morning routines.
Kirtan
Here at the retreat, we get to share a beautiful moment together as we sing Kirtan, a central part of Bhakti yoga […]