“From: Butter/ghee makes you fat.”
I spread organic ghee on everything - and don't get fat.
“From: Intermittent fasting is good for everyone.”
Fasting and cleansing must be adapted to the individual's unique constitution.
It is normal to eat with cutlery while staring at your phone.”
Me: You can literally start healing your gut by eating with your hands and being present in the moment.
When you look at a phone, the blood goes to your eyes instead of to your stomach where it is needed for digestion.
“You ought to go to the doctor about that.”
Me: My body has an innate healing capacity - I just need to stop getting in the way. I seek help in acute situations.
“De: It is empowering for women to work hard through their menstrual period.”
Me: Menstruation is a sacred monthly ritual - women should be supported to slow down and turn inwards.
“You need pills to get better.”
Me: Meditation is my medicine.