Ayurveda reminds us:
“You are not what you eat. You are what you can digest, integrate and let go of.”
You can eat organic, raw, vegan, superfood smoothies every day, but if your Agni (digestive fire) is weak, it just becomes... expensive shit. 
Melting does not only happen in the stomach. It also happens in your nervous system.
What you do not process, the grief, the stress, the anger, turns into ama, waste products, which settle in the joints, skin, mind, relationships.
Therefore, all healing begins with the fire, your digestive fire, but also your inner power.