Vilken dosha styr ditt liv?

A simple self-test to help you understand your strengths, your challenges, and what your body specifically needs to feel its best – every day.

Vata - movement, creativity and lightness

Vata is made up of air and ether, and governs everything that moves in the body and mind. When Vata is balanced, it fosters inspiration, creativity, flexibility, and quick intuition. When out of balance, it can lead to anxiety, insecurity, sleep problems, and dryness – both mentally and physically.

Pitta - Focus, fire and transformation

Pitta is made up of fire and a little water. It governs digestion, drive, ambition and sharpness. When balanced, Pitta brings clarity, strength, courage and efficiency. When out of balance, it can manifest as irritation, performance stress, inflammation or overheating – both in the body and in emotions.

Kapha - Stability, security, and perseverance

Kapha is made up of earth and water and is the grounding energy of the body. In balance, Kapha brings calmness, thoughtfulness, patience, and strong endurance. When unbalanced, it can lead to a feeling of heaviness, mucus, swelling, sluggishness, or difficulty letting go and getting started..

Which dosha are you?

Reply based on how you are for the most part, not just this past week.

1. My body type is usually…

2. My temperament is usually…

3. My digestion is…

4. My energy level during the day is…

5. This is how I sleep…

6. My mind is…

7. When stressed, I usually get...

8. My favourite climate is...

9. My skin and hair are usually…

10. My gait and movement are…

11. When I make decisions…

12. Regarding routines…

13. When I exercise or move...

14. My emotional reaction is usually…

15. My memory usually works like this...

16. In the morning, I most often feel...

17. My weight tends to...

18. When I become unbalanced or ill, it's often about...

19. In social contexts, I am most often…

20. I feel most out of balance when...

Please answer all questions.
Your result
🌿

Butter
Pitta
Kapha
Vata – air & ether (🌬️)
You have a naturally light, mobile, and creative energy. You often experience a great deal in a short time – both mentally and physically.
  • In balance: Inventiveness, inspiration, spontaneity, lightness, humour and flexibility. You can feel free, creative and intuitive.
  • I'm unbalanced: Anxiety, restless mind, difficulty relaxing, sleep problems, dry skin, cold hands/feet, irregular digestion.
  • Support for Vata: Warmth, security, gentle routines, regular meals, warm home-cooked food, rest, calm yoga, breathing exercises, and oil massage.
Pitta – fire & water (🔥)
You have a strong inner fire with focus, drive and the power to get things done. You quickly see what needs to be done.
  • In balance: Clarity, courage, leadership, strong digestion, focus, determination, and the will to make a difference.
  • I'm unbalanced: Irritation, anger, self-criticism, overheating, heartburn, inflammatory tendencies, performance stress.
  • Supporting Pitta Recovery – both physically and mentally, regular breaks, nature, gentler exercise, not skipping meals and creating space for joy without pressure.
Kapha – Earth & Water (🌱)
You possess natural stability, thoughtfulness, and perseverance. You are often the secure foundation others can lean on.
  • In balance: Inner peace, empathy, loyalty, patience, good stamina, a strong immune system and a sense of being grounded.
  • I'm unbalanced: Heaviness, inertia, swelling, phlegm, low mood, difficulty letting go – of both things, feelings and habits.
  • Supporting Kapha: More movement, lighter food, warmth, variety, inspiring company, new impressions and activities that create circulation and joy.

This test gives an initial indication of your Ayurvedic constitution. Individual consultation goes deeper and takes into account your life situation, history and any imbalances over time.

Where healing begins,

and harmony returns.

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