{"id":9484,"date":"2026-10-04T14:02:39","date_gmt":"2026-10-04T12:02:39","guid":{"rendered":"https:\/\/annasevo.com\/?p=9484"},"modified":"2026-10-04T14:06:59","modified_gmt":"2026-10-04T12:06:59","slug":"vi-pratar-mycket-om-kvinnors-klimakterium-men-vad-hander-med-mannen","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/vi-pratar-mycket-om-kvinnors-klimakterium-men-vad-hander-med-mannen\/","title":{"rendered":"WE TALK A LOT ABOUT WOMEN'S CLIMATE CRISIS, BUT WHAT HAPPENS TO MEN?"},"content":{"rendered":"
\n
Det h\u00e4nder faktiskt saker med m\u00e4nnen ocks\u00e5.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Klimakteriet har \u00e4ntligen b\u00f6rjat f\u00e5 den uppm\u00e4rksamhet det f\u00f6rtj\u00e4nar. Men mitt i alla samtal om \u00f6strogen, vallningar och hormonella f\u00f6r\u00e4ndringar gl\u00f6mmer vi bort att n\u00e5got h\u00e4nder hos m\u00e4nnen med.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Hos m\u00e4n sker f\u00f6r\u00e4ndringen oftast mer gradvis. Testosteronniv\u00e5erna kan sjunka med \u00e5ldern och vissa m\u00e4n m\u00e4rker f\u00f6r\u00e4ndringar i energi, muskelmassa, s\u00f6mn, hum\u00f6r, motivation och sexlust.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Ibland anv\u00e4nds begreppet andropaus eller \u201ddet manliga klimakteriet\u201d, \u00e4ven om det inte \u00e4r en direkt motsvarighet till kvinnans menopaus.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Och hur ser Ayurveda p\u00e5 det?<\/span><\/strong><\/div>\n<\/div>\n
\n
Ayurveda beskriver livet i olika faser. N\u00e4r vi blir \u00e4ldre g\u00e5r kroppen successivt in i en mer Vata-dominerad period.<\/span><\/div>\n<\/div>\n
\n
Det kan m\u00e4rkas som exempelvis:<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> mindre \u00e5terh\u00e4mtning och uth\u00e5llighet<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> torrare hud och v\u00e4vnader<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> stelhet i kroppen<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> l\u00e4ttare eller mer st\u00f6rd s\u00f6mn<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> f\u00f6r\u00e4ndrad matsm\u00e4ltning<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> mindre sexuell energi<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> oro eller rastl\u00f6shet<\/span><\/div>\n<\/div>\n
\n
\"\u2728\"<\/span> f\u00f6r\u00e4ndringar i fokus och minne<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Samtidigt blir begreppet Ojas extra intressant. Ojas brukar inom Ayurveda beskrivas som v\u00e5r djupare reserv av vitalitet, stabilitet, motst\u00e5ndskraft och livskraft. Ett liv med mycket stress, f\u00f6r lite s\u00f6mn, d\u00e5lig \u00e5terh\u00e4mtning och st\u00e4ndig prestation kan successivt t\u00e4ra p\u00e5 dessa reserver.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
D\u00e4rf\u00f6r handlar ayurvediskt st\u00f6d f\u00f6r mannen mitt i livet inte bara om testosteron. Det handlar om hela m\u00e4nniskan.<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Hur sover du?<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Hur fungerar din Agni \u2013 matsm\u00e4ltning och metabolism?<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Hur mycket stress b\u00e4r nervsystemet?<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Finns det tid f\u00f6r \u00e5terh\u00e4mtning?<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Hur m\u00e5r kroppen och lederna?<\/span><\/div>\n<\/div>\n
\n
\"\ud83c\udf3a\"<\/span> Hur ser lust, gl\u00e4dje och motivation ut?<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Ayurveda har dessutom ett helt omr\u00e5de som kallas Vajikarana, traditionellt kopplat till reproduktiv h\u00e4lsa, sexualitet, vitalitet och f\u00f6ryngring. Och kanske beh\u00f6ver vi b\u00f6rja prata lite mer om det h\u00e4r. F\u00f6r m\u00e4n kan ocks\u00e5 hamna i en period mitt i livet d\u00e4r kroppen f\u00f6r\u00e4ndras, energin f\u00f6r\u00e4ndras och man pl\u00f6tsligt inte riktigt k\u00e4nner igen sig sj\u00e4lv.<\/p>\n

<\/span><\/div>\n<\/div>\n

\n
Det beh\u00f6ver inte bara vara n\u00e5got man ska \u201dbita ihop\u201d och acceptera.<\/span><\/div>\n<\/div>\n
\n
\"\u2764\ufe0f\"<\/span> M\u00e4n har ocks\u00e5 hormoner. M\u00e4n \u00e5ldras ocks\u00e5. M\u00e4n beh\u00f6ver ocks\u00e5 \u00e5terh\u00e4mtning och omtanke.<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Det h\u00e4nder faktiskt saker med m\u00e4nnen ocks\u00e5. Klimakteriet har \u00e4ntligen b\u00f6rjat f\u00e5 den uppm\u00e4rksamhet det f\u00f6rtj\u00e4nar. Men mitt i alla […]<\/p>\n","protected":false},"author":1,"featured_media":9485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/9484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=9484"}],"version-history":[{"count":3,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/9484\/revisions"}],"predecessor-version":[{"id":9489,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/9484\/revisions\/9489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/9485"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=9484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=9484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=9484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}