{"id":8698,"date":"2026-08-30T10:48:31","date_gmt":"2026-08-30T08:48:31","guid":{"rendered":"https:\/\/annasevo.com\/?p=8698"},"modified":"2026-08-30T10:54:15","modified_gmt":"2026-08-30T08:54:15","slug":"nar-vi-svaljer-var-sanning-vad-hander-med-var-livskraft","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/nar-vi-svaljer-var-sanning-vad-hander-med-var-livskraft\/","title":{"rendered":"N\u00c4R VI SV\u00c4LJER V\u00c5R SANNING \u2013 vad h\u00e4nder med v\u00e5r livskraft?"},"content":{"rendered":"
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Vad h\u00e4nder med oss n\u00e4r vi under 10, 20 eller 30 \u00e5r h\u00e5ller tillbaka det vi egentligen vill s\u00e4ga?
\nN\u00e4r vi biter ihop.<\/div>\n<\/div>\n
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H\u00e5ller fred till varje pris.<\/div>\n
Inte s\u00e4tter gr\u00e4nser.<\/div>\n
Sv\u00e4ljer ilska, sorg och frustration f\u00f6r att inte skapa konflikt.<\/p>\n<\/div>\n<\/div>\n
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Inom vedisk filosofi finns tanken att v\u00e5ra val h\u00e4r och nu skapar Kriyamana Karma den karma som formas genom hur vi lever, agerar och f\u00f6rh\u00e5ller oss till oss sj\u00e4lva.<\/div>\n<\/div>\n
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Och inom yogisk och ayurvedisk tradition \u00e4r v\u00e5r r\u00f6st och f\u00f6rm\u00e5ga till sj\u00e4lvuttryck n\u00e4ra f\u00f6rknippad med Vishuddha, halschakrat, och med Udana Vayu den upp\u00e5tg\u00e5ende r\u00f6relsen av Prana som bland annat f\u00f6rknippas med tal, uttryck, riktning, mental klarhet och livskraft.<\/p>\n<\/div>\n<\/div>\n
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Det betyder inte att outtalade k\u00e4nslor orsakar Parkinsons, Alzheimer eller andra neurologiska sjukdomar. S\u00e5 enkelt fungerar inte kroppen, och dessa sjukdomar har komplexa biologiska orsaker.<\/div>\n<\/div>\n
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Men det finns \u00e4nd\u00e5 n\u00e5got v\u00e4ldigt intressant i den gamla visdomen:<\/div>\n<\/div>\n
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Vad kostar det kroppen och nervsystemet att st\u00e4ndigt h\u00e5lla tillbaka sig sj\u00e4lv?<\/p>\n<\/div>\n<\/div>\n
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Idag vet vi ocks\u00e5 att l\u00e5ngvarig stress p\u00e5verkar nervsystemet. Kroppen kan leva l\u00e4nge i beredskap kamp, flykt eller frys \u00e4ven n\u00e4r vi p\u00e5 utsidan verkar lugna.<\/p>\n<\/div>\n<\/div>\n
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Ayurveda p\u00e5minner oss om att h\u00e4lsa inte bara handlar om vad vi \u00e4ter eller vilka \u00f6rter vi tar. Det handlar ocks\u00e5 om hur vi lever v\u00e5rt liv.<\/div>\n<\/div>\n
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    \n
  • Att v\u00e5ga s\u00e4ga nej.<\/li>\n
  • Att s\u00e4tta en gr\u00e4ns.<\/li>\n
  • Att uttrycka sorg.<\/li>\n
  • Att s\u00e4ga vad vi beh\u00f6ver.<\/li>\n
  • Att inte alltid g\u00f6ra oss mindre f\u00f6r att andra ska k\u00e4nna sig bekv\u00e4ma.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Kanske \u00e4r v\u00e5r r\u00f6st d\u00e4rf\u00f6r mer \u00e4n ett s\u00e4tt att kommunicera.<\/div>\n<\/div>\n
    \n
    Kanske \u00e4r den ocks\u00e5 en viktig ventil f\u00f6r v\u00e5rt nervsystem och v\u00e5r Prana. \"\ud83d\udc9c\"<\/span><\/p>\n

    Att leva mer i samklang med sin egen sanning betyder inte att s\u00e4ga allt man t\u00e4nker eller att s\u00e5ra andra. Det betyder att inte \u00f6verge sig sj\u00e4lv f\u00f6r att bevara friden omkring sig.<\/p>\n<\/div>\n<\/div>\n

    \n
    Ayurveda handlar trots allt inte bara om att sm\u00e4lta maten vi \u00e4ter utan ocks\u00e5 om v\u00e5r f\u00f6rm\u00e5ga att sm\u00e4lta livet vi lever. \"\ud83e\uddd8\ud83c\udffc\"<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Vad h\u00e4nder med oss n\u00e4r vi under 10, 20 eller 30 \u00e5r h\u00e5ller tillbaka det vi egentligen vill s\u00e4ga? N\u00e4r […]<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8698"}],"version-history":[{"count":7,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8698\/revisions"}],"predecessor-version":[{"id":8706,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8698\/revisions\/8706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}