{"id":8411,"date":"2026-07-21T10:14:30","date_gmt":"2026-07-21T08:14:30","guid":{"rendered":"https:\/\/annasevo.com\/?p=8411"},"modified":"2026-07-21T10:16:01","modified_gmt":"2026-07-21T08:16:01","slug":"vem-ar-du-utan-dina-bekymmer","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/vem-ar-du-utan-dina-bekymmer\/","title":{"rendered":"Who are you without your worries?"},"content":{"rendered":"
\n
In Ayurveda, we talk a lot about how the mind is affected by our doshas, especially Vata, which easily creates worry, fear, restlessness, and constant \u201cthinking\u201d.<\/p>\n<\/div>\n<\/div>\n
\n
When Vata is out of balance, we often start to identify with our thoughts:<\/div>\n
\"\ud83d\udc49\"<\/span> \u201cI'm stressed\u201d<\/div>\n
\"\ud83d\udc49\"<\/span> \u201cI am worried\u201d<\/div>\n
\"\ud83d\udc49\"<\/span> \u201cI'm overwhelmed\u201d<\/p>\n<\/div>\n<\/div>\n
\n
But Ayurveda reminds us of something important:<\/div>\n<\/div>\n
\n
You are not your thoughts. You are the one observing them.<\/p>\n<\/div>\n<\/div>\n
\n
So\u2026 what happens if you, just for a moment, put your worries aside?<\/div>\n<\/div>\n
\n
    \n
  • If you let go of future worries<\/li>\n
  • If you pause all the \u201cwhat if...\u201d<\/li>\n
  • If you don't carry what weighs you down<\/li>\n<\/ul>\n<\/div>\n
    \n
    And who are you then?<\/div>\n<\/div>\n
    \n
    Perhaps<\/div>\n<\/div>\n
    \n
      \n
    • Calmer<\/li>\n
    • More founded<\/li>\n
    • More present in the body<\/li>\n
    • Closer to your true nature (Prakriti)<\/li>\n<\/ul>\n<\/div>\n
      \n
      In Ayurveda, healing is not just about \u201cremoving symptoms\u201d but about returning to one's natural state, where the body and mind can rest from overstimulation and stress.<\/p>\n<\/div>\n<\/div>\n
      \n
      A little practice for today:<\/div>\n
        \n
      1. Sit down for a few minutes.<\/li>\n
      2. Place one hand on your heart, and the other on your stomach.<\/li>\n
      3. You walk slowly.<\/li>\n<\/ol>\n<\/div>\n
        \n
        Ask the question within yourself:<\/div>\n
        \u201cWho am I, without my worries?\u201d<\/p>\n<\/div>\n<\/div>\n
        \n
        Please write down what comes. Without judgement. Just observe.<\/p>\n<\/div>\n<\/div>\n
        \n
        \"\ud83d\udc9a\"<\/span> This is the start of reducing stress not only in the body, but also in the mind.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        I Ayurveda pratar vi mycket om hur sinnet p\u00e5verkas av v\u00e5ra doshor s\u00e4rskilt Vata, som l\u00e4tt skapar oro, r\u00e4dsla, rastl\u00f6shet […]<\/p>\n","protected":false},"author":1,"featured_media":8412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8411"}],"version-history":[{"count":3,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8411\/revisions"}],"predecessor-version":[{"id":8415,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8411\/revisions\/8415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8412"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}