{"id":8370,"date":"2026-07-21T09:41:01","date_gmt":"2026-07-21T07:41:01","guid":{"rendered":"https:\/\/annasevo.com\/?p=8370"},"modified":"2026-07-21T09:42:29","modified_gmt":"2026-07-21T07:42:29","slug":"inom-ayurveda-foljer-kroppen-naturens-rytm-under-dygnet-styrd-av-de-tre-doshorna","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/inom-ayurveda-foljer-kroppen-naturens-rytm-under-dygnet-styrd-av-de-tre-doshorna\/","title":{"rendered":"In Ayurveda, the body follows nature's rhythm throughout the day, guided by the three doshas."},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">In Ayurveda, the body follows nature's rhythm throughout the day, governed by the three doshas: Kapha, Pitta, and Vata. By understanding and adapting to these cycles, we can optimise our digestion, energy, and well-being.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\" width=\"16\" height=\"16\" \/><\/span> 06:00 \u2013 10:00 (Kapha time)<\/div>\n<div dir=\"auto\">The morning is characterised by Kapha's calm and grounding energy. It is best to wake up early (preferably before 6 am) to avoid sluggishness. Eat a light breakfast, preferably warm and spicy food that gently stimulates digestion. This is also a good time for movement, such as yoga or a brisk walk.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><\/span> 10:00 \u2013 14:00 (Pitta time)<\/div>\n<div dir=\"auto\">When the sun is at its highest, so is our digestive fire (Agni). This is the best time for the day's largest meal. Choose nutritious and balanced food to fuel your body. Focus and mental clarity are also at their strongest, so take the opportunity to undertake more demanding tasks.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t90\/1\/16\/1f305.png\" alt=\"\ud83c\udf05\" width=\"16\" height=\"16\" \/><\/span> 14:00 \u2013 18:00 (Vata time)<\/div>\n<div dir=\"auto\">As the afternoon progresses, Vata's light and mobile energy increases. This is a time for creativity, communication, and movement. A light snack can help keep energy levels stable, but avoid heavy foods. Perfect for social activities or lighter work.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f319.png\" alt=\"\ud83c\udf19\" width=\"16\" height=\"16\" \/><\/span> 18:00 \u2013 22:00 (Kapha time)<\/div>\n<div dir=\"auto\">As evening approaches, Kapha returns and the body begins to wind down. Dinner should be light and warm, preferably before 7 p.m., to avoid burdening digestion during the night. Choose calming activities such as meditation, reading, or gentle stretching to prepare the body for sleep.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f30c.png\" alt=\"\ud83c\udf0c\" width=\"16\" height=\"16\" \/><\/span> 22:00 \u2013 06:00 (Pitta &amp; Vata time)<\/div>\n<div dir=\"auto\">During the night, the body recovers and purifies itself.<\/div>\n<div dir=\"auto\">Between 10 pm and 2 am, Pitta predominates, which is why you might feel energetic or hungry if you are up late.<\/div>\n<div dir=\"auto\">Between 02:00 and 06:00, Vata governs, leading to an increase in dreams and mental activity.<\/div>\n<div dir=\"auto\">Going to bed before 10 pm provides deep and restorative sleep.<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"894\" height=\"596\" data-id=\"8374\" src=\"https:\/\/annasevo.com\/wp-content\/uploads\/2026\/07\/Ayurveda-best-time-to-eat-work-sleep.jpg\" alt=\"\" class=\"wp-image-8374\" srcset=\"https:\/\/annasevo.com\/wp-content\/uploads\/2026\/07\/Ayurveda-best-time-to-eat-work-sleep.jpg 894w, https:\/\/annasevo.com\/wp-content\/uploads\/2026\/07\/Ayurveda-best-time-to-eat-work-sleep-300x200.jpg 300w, https:\/\/annasevo.com\/wp-content\/uploads\/2026\/07\/Ayurveda-best-time-to-eat-work-sleep-768x512.jpg 768w, https:\/\/annasevo.com\/wp-content\/uploads\/2026\/07\/Ayurveda-best-time-to-eat-work-sleep-18x12.jpg 18w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Inom ayurveda f\u00f6ljer kroppen naturens rytm under dygnet, styrd av de tre doshorna: Kapha, Pitta och Vata. Genom att f\u00f6rst\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8370"}],"version-history":[{"count":4,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8370\/revisions"}],"predecessor-version":[{"id":8376,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8370\/revisions\/8376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8372"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}