{"id":8361,"date":"2026-07-21T09:26:33","date_gmt":"2026-07-21T07:26:33","guid":{"rendered":"https:\/\/annasevo.com\/?p=8361"},"modified":"2026-07-21T09:28:14","modified_gmt":"2026-07-21T07:28:14","slug":"reflux","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/reflux\/","title":{"rendered":"Reflux"},"content":{"rendered":"
\n
Reflux is often too LITTLE acid, not too much.<\/p>\n<\/div>\n<\/div>\n
\n
This usually surprises many. Most people who have reflux do not have too much stomach acid. They have too little.<\/div>\n<\/div>\n
\n
When acid is missing:<\/div>\n
    \n
  • the food is fermenting<\/li>\n
  • the pressure is mounting<\/li>\n
  • the zip doesn't close properly<\/li>\n<\/ul>\n
    And then it feels rubbish.<\/p>\n<\/div>\n<\/div>\n
    \n
    We need stomach acid to:<\/div>\n
      \n
    • break down protein<\/li>\n
    • kill bacteria<\/li>\n
    • activate enzymes<\/li>\n<\/ul>\n<\/div>\n
      \n
      \"\ud83d\udd38\"<\/span> Within Ayurveda, the digestive fire is called Agni.<\/div>\n
      When agni is weak, ama (incompletely digested food) is formed, which can create gas, pressure and acid reflux.<\/p>\n<\/div>\n<\/div>\n
      \n
      Reflux is therefore often seen as<\/div>\n
      weak digestion<\/div>\n
      disturbed Vata<\/div>\n
      \u2192 and sometimes Pitta being pushed upwards<\/p>\n<\/div>\n<\/div>\n
      \n
      Just turning off the acid is not always the solution.<\/div>\n
      Strengthening agni is often that. \"\ud83d\udd25\"<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Reflux \u00e4r ofta f\u00f6r LITE syra inte f\u00f6r mycket. Det h\u00e4r brukar \u00f6verraska m\u00e5nga. De flesta som har reflux har […]<\/p>\n","protected":false},"author":1,"featured_media":8364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8361"}],"version-history":[{"count":2,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8361\/revisions"}],"predecessor-version":[{"id":8363,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8361\/revisions\/8363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8364"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}