{"id":8285,"date":"2026-07-21T06:38:43","date_gmt":"2026-07-21T04:38:43","guid":{"rendered":"https:\/\/annasevo.com\/?p=8285"},"modified":"2026-07-21T06:46:20","modified_gmt":"2026-07-21T04:46:20","slug":"har-du-svart-att-bajsa","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/har-du-svart-att-bajsa\/","title":{"rendered":"Apana mudra"},"content":{"rendered":"
\n
– Har du sv\u00e5rt att bajsa?<\/span><\/div>\n
– Sm\u00e4rtsamma menskramper?<\/span><\/div>\n<\/div>\n
\n
– Uppbl\u00e5st mage\/gas?

<\/span><\/div>\n<\/div>\n
\n
Then Apana Mudra could be just the thing for you!

<\/span><\/div>\n<\/div>\n
\n
It is a simple hand gesture within Ayurveda and the yoga tradition that activates the downward-flowing energy in the body, Apana Vayu, which is responsible for, among other things:<\/span><\/div>\n<\/div>\n
\n
    \n
  • bowel evacuation<\/span><\/li>\n
  • Urination<\/span><\/li>\n
  • menstrual flow<\/span><\/li>\n
  • Childbirth<\/span><\/li>\n
  • Energetic cleansing<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
    By strengthening this energy, you can balance the body and reduce:<\/span><\/div>\n<\/div>\n
    \n
      \n
    • Constipation<\/span><\/li>\n
    • Period pain<\/span><\/li>\n
    • Vata imbalance (too much air and space in the system)<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
      How to do Apana Mudra:<\/span><\/div>\n<\/div>\n
      \n
        \n
      • Sit comfortably with a straight back<\/span><\/li>\n
      • Place the tips of your thumb, middle finger and ring finger together<\/span><\/li>\n
      • Keep your index and little fingers straight<\/span><\/li>\n
      • Rest your hands on your knees with your palms facing upwards<\/span><\/li>\n<\/ul>\n<\/div>\n
        \n
        Hold for 5 to 45 minutes, every day if you like.<\/span><\/div>\n<\/div>\n
        \n
        This helps the body let go, both literally and symbolically.<\/span><\/div>\n<\/div>\n
        \n
        Perfect for stress, energy peaks and troughs, difficulty focusing or when the body feels overwhelmed.

        <\/span><\/div>\n<\/div>\n
        \n
        Let's restore our energy, one mudra at a time.<\/span><\/div>\n<\/div>\n\n\n
        \n
        \"\"<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

        – Har du sv\u00e5rt att bajsa? – Sm\u00e4rtsamma menskramper? – Uppbl\u00e5st mage\/gas? D\u00e5 kan Apana Mudra vara n\u00e5got f\u00f6r dig! […]<\/p>\n","protected":false},"author":1,"featured_media":8286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8285"}],"version-history":[{"count":8,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8285\/revisions"}],"predecessor-version":[{"id":8299,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8285\/revisions\/8299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}