{"id":8066,"date":"2026-07-20T10:23:00","date_gmt":"2026-07-20T08:23:00","guid":{"rendered":"https:\/\/annasevo.com\/?p=8066"},"modified":"2026-07-20T10:26:28","modified_gmt":"2026-07-20T08:26:28","slug":"mental-halsa-pa-arbetsplatsen-varfor-det-fortjanar-mer-uppmarksamhet","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/mental-halsa-pa-arbetsplatsen-varfor-det-fortjanar-mer-uppmarksamhet\/","title":{"rendered":"Mental health in the workplace: why it deserves more attention"},"content":{"rendered":"
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The way we work affects our mental health, and in turn, our mental health affects our performance. This isn't just an individual problem; it's a shared responsibility for every team and company.<\/p>\n

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Creating a workplace that supports mental health benefits everyone and it starts with small, conscious actions.<\/p>\n

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\"\ud83d\udd39\"<\/span> Did you know this?<\/span><\/div>\n<\/div>\n
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According to the World Health Organisation, 13 % of the world\u2019s population live with mental health problems or addiction-related issues.<\/p>\n

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\"\ud83d\udd39\"<\/span> What contributes to this?<\/span><\/div>\n<\/div>\n
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    \n
  • Chronic stress<\/span>\n
    <\/div>\n<\/li>\n
  • \n
    Low emotional health<\/span><\/div>\n<\/li>\n
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    Lack of physical activity<\/span><\/div>\n<\/li>\n
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    Inadequate mindfulness practices<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
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    These factors can lead to depression, anxiety, memory problems and addiction.<\/p>\n

    <\/span><\/div>\n<\/div>\n

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    \"\ud83d\udd39\"<\/span> What leaders and teams can do<\/span><\/div>\n<\/div>\n
    \n
      \n
    • Prioritise regular physical activity and meditation, both of which strengthen memory and brain function.<\/span>\n
      <\/div>\n<\/li>\n
    • \n
      Eat brain-friendly food. Within Ayurveda, this is known as Medhya Rasayana, which includes Brahmi, butterfly pea (Clitoria ternatea), Triphala and ghee.<\/span><\/div>\n<\/li>\n
    • \n
      Get enough high-quality sleep.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
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      \"\ud83d\udd39\"<\/span> More you can do<\/span><\/div>\n<\/div>\n
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        \n
      • Detoxify the body regularly to reduce inflammation and eliminate free radicals that damage the nervous system.<\/span>\n
        <\/div>\n<\/li>\n
      • \n
        Challenge your brain, learn a new language or a new skill to support cognitive development.<\/span><\/div>\n<\/li>\n
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        Create a healthy communication culture: say no when needed, laugh often, express how you feel and avoid bottling up your emotions.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
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        \"\ud83d\udcac\"<\/span> What mental health habit has your workplace introduced or should it introduce?<\/p>\n

        <\/span><\/div>\n<\/div>\n

        \n
        \"\ud83d\udccc\"<\/span> Save this post and don't forget to share it with your team!<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        S\u00e4ttet vi arbetar p\u00e5 p\u00e5verkar v\u00e5r mentala h\u00e4lsa och i sin tur p\u00e5verkar v\u00e5r mentala h\u00e4lsa v\u00e5r prestation. Det h\u00e4r […]<\/p>\n","protected":false},"author":1,"featured_media":8067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8066"}],"version-history":[{"count":6,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8066\/revisions"}],"predecessor-version":[{"id":8075,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8066\/revisions\/8075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8067"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}