{"id":8059,"date":"2026-07-20T10:19:06","date_gmt":"2026-07-20T08:19:06","guid":{"rendered":"https:\/\/annasevo.com\/?p=8059"},"modified":"2026-07-20T10:20:23","modified_gmt":"2026-07-20T08:20:23","slug":"sjalvkarlek-pa-riktigt-en-ayurvedisk-reflektion","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/sjalvkarlek-pa-riktigt-en-ayurvedisk-reflektion\/","title":{"rendered":"Real self-love \u2013 an Ayurvedic reflection"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Att j\u00e4mf\u00f6ra sig sj\u00e4lv med andra \u00e4r n\u00e5got m\u00e5nga av oss g\u00f6r &#8211; ofta omedvetet. Men enligt ayurveda skapar detta inre obalans och on\u00f6digt lidande. N\u00e4r vi slutar j\u00e4mf\u00f6ra och i st\u00e4llet v\u00e4nder blicken in\u00e5t, kan l\u00e4kningen b\u00f6rja p\u00e5 riktigt. <br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">True self-love is not about standing in front of the mirror and repeating affirmations we don't really feel. It is about stopping compromising on ourselves in order to be liked. It is about softening that harsh voice within us that judges and criticises.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">N\u00e4r vi hedrar v\u00e5r inre v\u00e4rld &#8211; v\u00e5rt nervsystem, v\u00e5r matsm\u00e4ltning, v\u00e5r vila och v\u00e5r energi &#8211; s\u00e5 speglar det sann sj\u00e4lvk\u00e4rlek. Sj\u00e4lvv\u00e5rd \u00e4r inte egoistiskt. Det \u00e4r en n\u00f6dv\u00e4ndig grund f\u00f6r balans, n\u00e4rvaro och livsgl\u00e4dje.<br \/><br \/><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1\/16\/1f4ab.png\" alt=\"\ud83d\udcab\" width=\"16\" height=\"16\" \/><\/span> What can you do today to honour yourself?<\/div>\n<\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Att j\u00e4mf\u00f6ra sig sj\u00e4lv med andra \u00e4r n\u00e5got m\u00e5nga av oss g\u00f6r &#8211; ofta omedvetet. Men enligt ayurveda skapar detta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8059"}],"version-history":[{"count":4,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions"}],"predecessor-version":[{"id":8065,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions\/8065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8060"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}