{"id":8037,"date":"2026-07-20T10:06:32","date_gmt":"2026-07-20T08:06:32","guid":{"rendered":"https:\/\/annasevo.com\/?p=8037"},"modified":"2026-07-20T10:10:37","modified_gmt":"2026-07-20T08:10:37","slug":"visste-du-att-lag-magsyra-kan-stora-din-naringsupptagning","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/visste-du-att-lag-magsyra-kan-stora-din-naringsupptagning\/","title":{"rendered":"Did you know that low stomach acid can interfere with your nutrient absorption?"},"content":{"rendered":"
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Here are some important insights into how our lifestyle affects stomach acid and why it matters, especially for the absorption of iron and other nutrients!<\/p>\n

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You cannot absorb iron from food if you have low stomach acid!<\/span><\/div>\n<\/blockquote>\n<\/div>\n
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This is something many people do not know, but your body needs enough stomach acid to break down and absorb essential nutrients like iron and B12.<\/p>\n

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Habits that kill your stomach acid:<\/span><\/strong><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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1. Sm\u00e5\u00e4tande ofta – o<\/span>if there is not a proper interval between meals, the stomach finds it harder to produce enough enzymes \u2192 low acidity.
\n2. Dricka mycket vatten till maten – stora m\u00e4ngder vatten vid m\u00e5ltid sp\u00e4der ut magsyran.
\n3. \u00c4ta f\u00f6r snabbt – att kasta i sig maten stressar matsm\u00e4ltningen och minskar syraproduktionen.<\/p>\n

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Other causes: stress, overeating and excessive use of acid-suppressing medication (e.g. omeprazole).<\/p>\n

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Low stomach acid can cause:<\/span><\/strong><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Bloating<\/span><\/div>\n<\/div>\n
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Heartburn<\/span><\/div>\n<\/div>\n
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\u2022 Nutritional deficiencies (iron, B12)<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Food intolerances<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Brittle nails and hair<\/p>\n

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Habits that help you build up stomach acid:<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Eat at the same times every day<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Drink only a few sips of water with your meal<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Chew your food properly<\/span><\/div>\n<\/div>\n
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\u2022 Keep your mind calm while eating<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u2022 Eat a small piece of ginger with lemon juice before a meal<\/span><\/div>\n<\/div>\n
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\u2022 Sprinkle a little black pepper or shunti (dried ginger) on the food<\/p>\n

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\"\u2728\"<\/span> Ayurveda reminds us that digestion is the foundation of all health. So take care of your agni consciously, lovingly, and daily.<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

H\u00e4r kommer n\u00e5gra viktiga insikter om hur v\u00e5r livsstil p\u00e5verkar magsyran och varf\u00f6r det spelar roll, s\u00e4rskilt f\u00f6r upptaget av […]<\/p>\n","protected":false},"author":1,"featured_media":8038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=8037"}],"version-history":[{"count":9,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8037\/revisions"}],"predecessor-version":[{"id":8049,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/8037\/revisions\/8049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/8038"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=8037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=8037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=8037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}