{"id":7892,"date":"2026-07-19T17:38:33","date_gmt":"2026-07-19T15:38:33","guid":{"rendered":"https:\/\/annasevo.com\/?p=7892"},"modified":"2026-07-19T17:42:23","modified_gmt":"2026-07-19T15:42:23","slug":"tankar-om-halsa-narvaro-och-kroppens-egen-visdom","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/tankar-om-halsa-narvaro-och-kroppens-egen-visdom\/","title":{"rendered":"Thoughts on health, presence, and the body's innate wisdom"},"content":{"rendered":"
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\u201cFrom: Butter\/ghee makes you fat.\u201d<\/span><\/div>\n<\/div>\n
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Jag: Bred ekologisk ghee p\u00e5 allt – och bli inte tjock.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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\u201cFrom: Intermittent fasting is good for everyone.\u201d<\/span><\/div>\n<\/div>\n
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Fasting and cleansing must be adapted to the individual's unique constitution.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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It is normal to eat with cutlery while staring at your phone.\u201d<\/span><\/div>\n<\/div>\n
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Me: You can literally start healing your gut by eating with your hands and being present in the moment.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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When you look at a phone, the blood goes to your eyes instead of to your stomach where it is needed for digestion.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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\u201cYou ought to go to the doctor about that.\u201d<\/span><\/div>\n<\/div>\n
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Jag: Min kropp har en inneboende l\u00e4kningsf\u00f6rm\u00e5ga – jag beh\u00f6ver bara sluta st\u00e5 i v\u00e4gen. Tar hj\u00e4lp vid akuta l\u00e4gen. <\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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\u201cDe: It is empowering for women to work hard through their menstrual period.\u201d<\/span><\/div>\n<\/div>\n
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Jag: Menstruationen \u00e4r en helig m\u00e5natlig ritual – kvinnor borde f\u00e5 st\u00f6d att sakta ner och v\u00e4nda blicken in\u00e5t.<\/span><\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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\u201cYou need pills to get better.\u201d<\/span><\/div>\n<\/div>\n
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Me: Meditation is my medicine.<\/span><\/div>\n<\/div>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u201cDe: Sm\u00f6r\/ghee g\u00f6r dig tjock.\u201d Jag: Bred ekologisk ghee p\u00e5 allt – och bli inte tjock. \u00a0 \u201cDe: Periodisk fasta […]<\/p>\n","protected":false},"author":1,"featured_media":7894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=7892"}],"version-history":[{"count":6,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7892\/revisions"}],"predecessor-version":[{"id":7899,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7892\/revisions\/7899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/7894"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=7892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=7892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=7892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}