{"id":7751,"date":"2026-07-19T14:07:35","date_gmt":"2026-07-19T12:07:35","guid":{"rendered":"https:\/\/annasevo.com\/?p=7751"},"modified":"2026-07-19T14:59:45","modified_gmt":"2026-07-19T12:59:45","slug":"panchakarma-borjar-inte-pa-dag-1-den-borjar-nar-du-valjer-att-slappa-taget","status":"publish","type":"post","link":"https:\/\/annasevo.com\/en\/panchakarma-borjar-inte-pa-dag-1-den-borjar-nar-du-valjer-att-slappa-taget\/","title":{"rendered":"Panchakarma doesn't start on day 1 \u2013 it starts when you choose to let go"},"content":{"rendered":"
\n
Many believe that the cleansing starts only when you arrive at the retreat. But in fact, the real journey begins as soon as you decide what you want to let go of. <\/span>What you no longer want to carry with you in your body, mind and soul.<\/p>\n

<\/span>Innan din Panchakarma – st\u00e4ll dig fr\u00e5gan:
\n\u201cWhat am I ready to let go of so that healing can begin?\u201d<\/span><\/div>\n<\/div>\n

\n
<\/div>\n<\/div>\n
\n
Here is an example of a beautiful response from a previous participant:<\/span><\/div>\n<\/div>\n
\n
\u201cImpulser i mitt beteende som inte l\u00e4ngre tj\u00e4nar mig – inklusive de m\u00e4nniskor jag valt utifr\u00e5n de impulserna.\u201d<\/p>\n

<\/span>Other examples you can ponder:<\/span><\/div>\n<\/div>\n

\n
    \n
  • My need to always be in control<\/span><\/li>\n
  • Old anger trapped in the body<\/span><\/li>\n
  • My inner critic telling me I'm not worthy of rest<\/span><\/span><\/li>\n
  • Identifying with my pain<\/span><\/li>\n
  • Relationships that drain instead of nourish<\/span><\/li>\n
  • Habits that make me switch off instead of feel<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
    <\/div>\n
    Think and write down:<\/span><\/div>\n<\/div>\n
    \n
    What are you ready to let go of before your Panchakarma begins?<\/p>\n

    Let that be your first step on the road to recovery.<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    M\u00e5nga tror att reningen startar f\u00f6rst n\u00e4r man anl\u00e4nder till retreatet. Men i sj\u00e4lva verket den verkliga resan b\u00f6rjar redan […]<\/p>\n","protected":false},"author":1,"featured_media":7752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=7751"}],"version-history":[{"count":13,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7751\/revisions"}],"predecessor-version":[{"id":7767,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/posts\/7751\/revisions\/7767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media\/7752"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=7751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/categories?post=7751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/tags?post=7751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}