{"id":263,"date":"2022-07-27T09:50:40","date_gmt":"2022-07-27T09:50:40","guid":{"rendered":"https:\/\/websitebuilder-demo.net\/spa-center\/?page_id=5"},"modified":"2026-08-16T14:09:13","modified_gmt":"2026-08-16T12:09:13","slug":"hem","status":"publish","type":"page","link":"https:\/\/annasevo.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Transform your life with Ayurveda<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Contact me<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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Podcasts<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Let me guide you<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Would you like to travel to Bali or India for Ayurvedic Panchakarma? You can join me on my annual retreats, travel alone or with a friend. Whichever you choose, I'll help you with discounts, practical tips, and with preparing your body and mind at home.<\/span><\/p>\n

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I am available for remote support if you are travelling on your own. When you return home, I will guide you further on how to integrate the Ayurvedic way of life into your everyday routine.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BALIRESA<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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WHAT IS AYURVEDA?<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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A healing art with thousands of years of wisdom<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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  READ MORE  <\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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Ayurveda is one of the world's oldest health systems, rooted in the Vedic traditions where yoga and meditation also originate. The word means \u201cknowledge of life\u201d - seeing the body, mind and soul as a whole.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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According to Ayurveda, we are made up of the elements of the universe. Their balance creates our three life energies - Vata, Pitta and Kapha - which influence how we feel, think and live.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Anna Sevo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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I grew up in a home where the focus was always on understanding the body's signals and finding the root cause of ill-health - not just alleviating the symptoms. This sparked an early curiosity in me about how body, mind and lifestyle are connected.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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READ MORE ABOUT ME<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Benefits of Panchakarma<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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A holistic approach that purifies, balances and rebuilds the body from cellular level to mind.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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DETOX AT CELLULAR LEVEL<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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REDUCES STRESS & ANXIETY<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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IMPROVES SLEEP<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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OPTIMISES HORMONAL BALANCE<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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WEIGHT REDUCTION <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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REJUVENATES & SLOWS DOWN AGEING<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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TREATS ARTHRITIS, JOINT PAIN & AUTOIMMUNE CONDITIONS<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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STRENGTHENS DIGESTION & IMMUNE SYSTEM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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AYURVEDIC DETOX<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Panchakarma<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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What is <\/a><\/p>\n

panchakarma? <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Panchakarma is a deep Ayurvedic cleansing treatment that helps the body restore its natural balance, increase energy and create long-lasting well-being.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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 READ MORE <\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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All<\/a><\/p>\n

treatments<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ayurvediska behandlingar – varsamt utformade f\u00f6r att st\u00f6dja kropp, sinne och sj\u00e4l utifr\u00e5n dina unika behov och skapa l\u00e5ngsiktig balans och v\u00e4lm\u00e5ende.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ALL TREATMENTS<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Before your trip<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Visa Bali<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Here are all the links you need for your trip to Bali.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Poddar<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Section on Panchakarma and Ayurveda.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dosha quiz<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Which dosha are you?<\/a><\/p>\n

Vata? Pitta? Kapha?<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Trip 2027<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Information on the next group retreat.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Reviews & recommendations<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Last year I went with Anna to Bali for a panchakarma, and it really changed my life.<\/p>\n

I went there for my health, but it was the mental aspect that got the biggest makeover.<\/p>\n

It wasn't always easy, but every moment was healing and gave me more energy, more peace and an inner strength I didn't know I had. I came home a new and stronger version of myself, and to this day I can feel how that journey continues to impact my life for the better.<\/p>\n

It was like coming home to myself again, a shift that still affects the way I live, think and take care of myself.<\/p>\n

Thank you Anna, for giving me the courage to come along.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Paula Felicijan<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Thank you Anna! You also made me find Ayurveda and so grateful for that.<\/span><\/p>\n

You are knowledgeable and see the need for each individual. Have received lots of good tips from you over the years, and also been to 2 panchakarmas in Bali. <\/span><\/p>\n

I can highly recommend taking help from Anna.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c5sa Sund<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hi Anna<\/p>\n

A big thank you to you for a great stay and the retreat at One World! Professional and listening doctors. <\/span><\/p>\n

Incredibly beneficial treatments, yoga and a very nice treatment by everyone.<\/span><\/p>\n

We also got the best of Bali; culture, dance, everyday life, visiting a Balinese family, hiking in the rice fields and much, much more!<\/span><\/p>\n

Again, thank you very much, Anna!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Siv \u00c5kesson<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dear Anna,<\/p>\n

From the bottom of my heart, thank you.<\/p>\n

Without your warmth, your presence and your genuine care, this journey would never have been the same. You carry the whole experience and make it something much bigger than a retreat, you create a place where one dares to open up, grow and just be.<\/p>\n

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Your ability to guide, hold the room and share your knowledge is invaluable.<\/p>\n

Thank you for making this a journey I will carry with me forever and thank you for opening my eyes to Ayurveda 7 years ago.<\/p>\n

You are just the best! <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c5sa Hasslin<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Thank you Anna for taking me on your first trip, ours and your first Panchakarma. Absolutely amazing! I have since been able to follow your journey further, which is a privilege. You are amazing, incredibly knowledgeable and above all completely genuine! You help everyone with your heart.<\/span><\/p>\n

You are just the best!!! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Therese Johansson<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I've been on three Panchakarma retreats with Anna and they have been life-changing for me too, both physically and mentally. It's a big investment to travel, but it's my own health I'm investing in. I wouldn't go with anyone else; Anna is genuine and shares all the Ayurvedic knowledge she has (and much more), not least the relationships she has created in Bali. Selflessly, lovingly. The security is absolute. Anna has a \u201dregular job\u201d but is passionate about this. I would never go with anyone else. <\/span><\/p>\n

This is the real deal. I'm saving it for my next trip.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mia Westerlind<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Milj\u00f6n \u00e4r fantastisk och andas lugn och harmoni. L\u00e4karna \u00e4r oerh\u00f6rt skickliga och hela programmet \u00e4r genuint individanpassat. Jag har aldrig k\u00e4nt mig s\u00e5 omh\u00e4ndertagen – varje behandling var helt enkelt outstanding.<\/span><\/p>\n

Och s\u00e5 Anna…Hon \u00e4r enast\u00e5ende. <\/span><\/p>\n

Generous, present and always keen to ensure we had the very best experience. She has put years of work into putting this package together, and it shows in every detail.<\/span><\/p>\n

Det h\u00e4r \u00e4r en panchakarma jag varmt rekommenderar till alla som vill g\u00f6ra n\u00e5got verkligt gott f\u00f6r sig sj\u00e4lva – p\u00e5 djupet.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Alice Orbelin<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Anna is an amazing soul who helps everyone embark on a healing journey of Ayurveda with Panchakarma.<\/span><\/p>\n

Anna's group is always highly dedicated to the treatments, as they have a good understanding of Ayurveda. Anna also prepares everyone for healing by giving daily advice to take care mentally, prepare for transformation and accept the changes. This definitely impacted their results, both physically and emotionally. <\/span><\/p>\n

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This helped a lot as a vaidya for me to bring out the best for each guest. <\/span><\/p>\n

Thank you Anna for always being a great support.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dr. Resmi V. Rajagopal,<\/p>\n

BAMS, MS (Ayurveda Gynaecology), PGDYN<\/p>\n

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CONSULTANT IN WOMEN'S HEALTH<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Anna not only supports people throughout their Panchakarma and Ayurveda journey with great knowledge and care, but she is also a truly kind and compassionate human being with a big heart.<\/span><\/p>\n

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The support and guidance she provides before, during, and after Panchakarma go far beyond what you could ever expect. She genuinely nurtures and cares for her clients\u2019 wellbeing, treating them like friends. It takes a very special person to offer that level of dedication, and Anna does it wholeheartedly.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Igusti Agung Pratita<\/strong><\/h5>\n
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I have just returned home after being with Anna on a 2-week Panchakarma in Bali. A fantastic experience on so many levels! I can warmly recommend Anna Sevo, who, with genuine and broad knowledge within Ayurveda, guides and helps everyone to achieve optimal health. The trip was so well organised and you could clearly feel that Anna has long experience and has chosen everything with great care for us participants. So much knowledge that she shared generously and with great warmth.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Camilla Samsj\u00f6<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Reviews & recommendations<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Last year I went with Anna to Bali for a panchakarma, and it really changed my life.<\/p>\n

I went there for my health, but it was the mental aspect that got the biggest makeover.<\/p>\n

It wasn't always easy, but every moment was healing and gave me more energy, more peace and an inner strength I didn't know I had. I came home a new and stronger version of myself, and to this day I can feel how that journey continues to impact my life for the better.<\/p>\n

It was like coming home to myself again, a shift that still affects the way I live, think and take care of myself.<\/p>\n

Thank you Anna, for giving me the courage to come along.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Paula Felicijan<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Thank you Anna! You also made me find Ayurveda and so grateful for that.<\/span><\/p>\n

You are knowledgeable and see the need for each individual. Have received lots of good tips from you over the years, and also been to 2 panchakarmas in Bali. <\/span><\/p>\n

I can highly recommend taking help from Anna.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c5sa Sund<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hi Anna<\/p>\n

A big thank you to you for a great stay and the retreat at One World! Professional and listening doctors. <\/span><\/p>\n

Incredibly beneficial treatments, yoga and a very nice treatment by everyone.<\/span><\/p>\n

We also got the best of Bali; culture, dance, everyday life, visiting a Balinese family, hiking in the rice fields and much, much more!<\/span><\/p>\n

Again, thank you very much, Anna!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Siv \u00c5kesson<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dear Anna,<\/p>\n

From the bottom of my heart, thank you.<\/p>\n

Without your warmth, your presence and your genuine care, this journey would never have been the same. You carry the whole experience and make it something much bigger than a retreat, you create a place where one dares to open up, grow and just be.<\/p>\n

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Your ability to guide, hold the room and share your knowledge is invaluable.<\/p>\n

Thank you for making this a journey I will carry with me forever and thank you for opening my eyes to Ayurveda 7 years ago.<\/p>\n

You are just the best! <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c5sa Hasslin<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Thank you Anna for taking me on your first trip, ours and your first Panchakarma. Absolutely amazing! I have since been able to follow your journey further, which is a privilege. You are amazing, incredibly knowledgeable and above all completely genuine! You help everyone with your heart.<\/span><\/p>\n

You are just the best!!! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Therese Johansson<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I have been with Anna on 3 Panchakarma trips and it has been life-changing for me too, both physically and mentally. It is a big investment to travel but it is in my own health that I invest. I would not travel with anyone else, Anna is genuine and shares all the Ayur Vedic knowledge she has (and much more) and not least all the relationships she created in Bali. Selflessly, lovingly. The security is total. Anna has a \u201dregular job\u201d but is passionate about this. I would never go with anyone else. <\/span><\/p>\n

This is the real deal. I'm saving it for my next trip.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mia Westerlind<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Milj\u00f6n \u00e4r fantastisk och andas lugn och harmoni. L\u00e4karna \u00e4r oerh\u00f6rt skickliga och hela programmet \u00e4r genuint individanpassat. Jag har aldrig k\u00e4nt mig s\u00e5 omh\u00e4ndertagen – varje behandling var helt enkelt outstanding.<\/span><\/p>\n

Och s\u00e5 Anna…Hon \u00e4r enast\u00e5ende. <\/span><\/p>\n

Generous, present and always keen to ensure we had the very best experience. She has put years of work into putting this package together, and it shows in every detail.<\/span><\/p>\n

Det h\u00e4r \u00e4r en panchakarma jag varmt rekommenderar till alla som vill g\u00f6ra n\u00e5got verkligt gott f\u00f6r sig sj\u00e4lva – p\u00e5 djupet.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Alice Orbelin<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Anna is an amazing soul who helps everyone embark on a healing journey of Ayurveda with Panchakarma.<\/span><\/p>\n

Anna's group is always highly dedicated to the treatments, as they have a good understanding of Ayurveda. Anna also prepares everyone for healing by giving daily advice to take care mentally, prepare for transformation and accept the changes. This definitely impacted their results, both physically and emotionally. <\/span><\/p>\n

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This helped a lot as a vaidya for me to bring out the best for each guest. <\/span><\/p>\n

Thank you Anna for always being a great support.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dr. Resmi V. Rajagopal,<\/h5>\n
BAMS, MS (Ayurveda Gynaecology), PGDYN<\/h5>\n
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CONSULTANT IN WOMEN'S HEALTH<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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I have just returned home after being with Anna on a 2 week Panchakarma in Bali. A fantastic experience on so many levels! I can highly recommend Anna Sevo who with genuine and broad knowledge in Ayurveda guides and helps everyone to achieve optimal health. The trip was so well organised and you could clearly feel that Anna has a long experience and chose everything with great care for us participants. So much knowledge that she generously and with great warmth shared with us<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Camilla Samsj\u00f6<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ayurveda, and Panchakarma<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Here I gather everything I want to share<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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INSPIRATION<\/span><\/a><\/div>\n
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<\/p>","protected":false},"excerpt":{"rendered":"

F\u00f6r\u00e4ndra ditt liv med ayurveda! KONTAKTA MIG PODDAR L\u00e5t mig guida dig Vill du resa till Bali eller Indien f\u00f6r […]<\/p>\n","protected":false},"author":2,"featured_media":2936,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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