{"id":1161,"date":"2025-12-03T14:15:03","date_gmt":"2025-12-03T14:15:03","guid":{"rendered":"https:\/\/annasevo.com\/?page_id=1161"},"modified":"2026-04-06T18:16:42","modified_gmt":"2026-04-06T16:16:42","slug":"hur-en-dag-ser-ut","status":"publish","type":"page","link":"https:\/\/annasevo.com\/en\/bali\/hur-en-dag-ser-ut\/","title":{"rendered":"What a day looks like"},"content":{"rendered":"
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Arrival day<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Your healing journey begins with a tour of our retreat, check-in to your room and an important introductory session at 5:30 PM.<\/span><\/p>\n

As the day turns into evening, you will experience your first restorative yoga session and participate in the communal Agnihotra purification ritual before dinner.<\/span><\/p>\n<\/div>\n

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First consultation <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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On your second day, you will meet our Ayurvedic doctor for an in-depth consultation and pulse diagnosis, which will form the basis of your personalised Panchakarma programme.<\/span><\/p>\n<\/div>\n

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Important things to consider<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Panchakarma works best when certain guidelines are followed:<\/span><\/p>\n

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  • Get plenty of rest<\/span><\/li>\n
  • to avoid bathing and swimming<\/span><\/li>\n
  • avoid excursions<\/span><\/li>\n
  • avoid sun and wind exposure<\/span><\/li>\n
  • abstain from sexual activity<\/span><\/li>\n
  • avoid stimulating activities<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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    These recommendations ensure optimal results and prevent unwanted side effects. <\/em><\/p>\n

    Rely on your doctor's guidance \u2013 the limitations are an important part of your healing process.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    How a day can <\/p>\n

    Look at your Panchakarma<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    06.00<\/strong><\/p>\n

    Wake-up call<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Wake up early to the sound of a gong.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    06.45<\/strong><\/p>\n

    Morning Yoga & Meditation<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Start the day with gentle yoga and meditation that balances body and mind.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    08.00<\/strong><\/p>\n

    Breakfast <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Enjoy a nourishing Ayurvedic breakfast tailored to your body type and needs.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    09.00<\/strong><\/p>\n

    Ayurvedic consultation<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Daily meeting with your Ayurvedic doctor to follow up on your progress and adjust the programme.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    09.00-12.00<\/strong><\/p>\n

    Morning treatments<\/strong><\/p>\n<\/div>\n

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    Experience authentic Ayurvedic treatments to balance your doshas and support your health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    12.00<\/strong><\/p>\n

    Lunch<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Enjoy a vegetarian home-cooked meal with local ingredients according to Ayurvedic cooking principles.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    13.45-16.00<\/strong><\/p>\n

    Afternoon treatments<\/strong><\/p>\n<\/div>\n

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    The length and number of treatments vary depending on your stage in the programme.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    16.00<\/strong><\/p>\n

    Activities<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Deepen your Ayurveda knowledge through lectures, cooking demonstrations, nature walks or tours of the herb garden.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    17.30<\/strong><\/p>\n

    Restorative Yoga<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Soft, restorative evening yoga for deep relaxation.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    18.45<\/strong><\/p>\n

    Good afternoon<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    A light and easily digestible evening meal according to Ayurvedic principles<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    <\/p>","protected":false},"excerpt":{"rendered":"

    Ankomstdagen Din l\u00e4kande resa b\u00f6rjar med en rundtur i v\u00e5rt retreat, incheckning p\u00e5 ditt rum samt en viktig introduktionssession kl. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":584,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1161","page","type-page","status-publish","hentry"],"brizy_media":[{"id":1193,"url":"https:\/\/annasevo.com\/wp-content\/uploads\/2025\/12\/OWAU-MEI-592-scaled.jpg","name":"OWAU-MEI-592.jpg","meta":{"brizy_attachment_uid":"wp-d867a8a627d98b50693419c9744475b4.jpg","brizy_post_uid":["755d9bf8d581bc64e6eb6101b5194aeb","9d90ffc8de0f7e388cbda9fd6b7fc222"]}}],"_links":{"self":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/pages\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":30,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/pages\/1161\/revisions"}],"predecessor-version":[{"id":3140,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/pages\/1161\/revisions\/3140"}],"up":[{"embeddable":true,"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/pages\/584"}],"wp:attachment":[{"href":"https:\/\/annasevo.com\/en\/wp-json\/wp\/v2\/media?parent=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}